HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

HOW DOES SLEEP AFFECT HEART RATE?

You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]

EVERYTHING YOU NEED TO KNOW ABOUT HIGH CHOLESTROL

High cholesterol is a rather widespread problem. Adults 20 years and older may have borderline high cholesterol levels. What is cholesterol? One kind of lipid is cholesterol. Your liver naturally creates this waxy, fat-like material. It is essential for the synthesis of vitamin D, some hormones, and cell membranes. Cholesterol cannot independently circulate through your […]

EARLY BIRDS MAY BE MORE ACTIVE, BUT NIGHT OWLS CAN CATCH UP

An aggressive mindset has long been linked to being an early bird. People who are naturally sleepy earlier in the evening and naturally awake early in the morning are known as early birds, or individuals who tend to wake up early and go to bed early. For someone who rises early, a 9 pm bedtime […]

HOW TO GET THE SLEEP YOU NEED FOR A HEALTHY LIFESTYLE  

Although it may be tempting to stay up late at night and ruin your sleep habits, it’s crucial that we all have a regular routine and are sleeping during the dark hours and are awake during the day because that’s how our bodies function the best. You shouldn’t be spending all morning in bed. All […]

HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

HEALTH BENEFITS OF SUNLIGHT FOR HORMONES AND SLEEP

Getting more sunlight can be all you need to have more energy, have better sleep, and ultimately attain your ideal weight. Better physical, mental, and emotional wellness is one of the advantages of sunlight. It is one of several factors that affect our health. We need to be able to get up and start working […]