Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge.
Diabetes is characterised by high blood sugar, which damages blood vessels and nerves all over the body. The tiniest nerves that extend to the toes and feet and are farthest from the spinal cord are frequently the first to be impacted.
Different people are impacted by diabetic neuropathy in various ways. My toes start to tingle as a result. For a while, shifting my feet and wiggling my toes makes the sensation go away. It’s considerably worse for some people. A continual burning sensation in the feet, a sharp ache that gets worse at night, and an excessive sensitivity to touch can all be signs of diabetic neuropathy, making the weight of a sheet intolerable. It can be cunning as well, robbing the foot of any pain perception.
The 10-letter word we typically associate with tragic catastrophes or Civil War battlefields—amputation—is the genuinely terrifying aspect of diabetic neuropathy. A blister, cut, or pain may go unnoticed when sensory nerves in the foot are compromised, giving the wound time to grow infected.
Cleansing and antibiotics may not be able to treat infections that travel to the bone and cause tissue to die (gangrene). Every year, 70,000 lower limbs are amputated due to diabetes.
Protecting your feet
For diabetic neuropathy, there is currently no known treatment. learn how to deal with it and how to help avoid it from happening.
Maintaining your blood sugar as close to your daily and long-term targets is the most crucial thing you can do.It also helps keep foot problems in check. Other strategies include:
Control blood pressure
High blood pressure harms blood vessels in a similar way to high blood sugar. This disrupts the blood flow to the foot and causes nerve injury.
Smoking disrupts blood flow, which intensifies the effects of nerve and blood vessel damage.
Do it if you can run or stroll. Exercise your arms and legs if your feet are hurting too much.
Losing weight helps overweight people’s bodies better regulate their blood sugar levels and relieves some of the pressure on their feet.
Keep in mind that these treatments simply cure pain; they don’t do anything to reduce or reverse diabetic neuropathy. There are a number of prescription medications available to treat diabetic neuropathy. Acupuncture, biofeedback, and transcutaneous nerve stimulation are examples of non-drug treatments that are effective for some people.
There are a number of prescription pharmaceuticals that can be used to treat diabetic neuropathy, but it’s important to remember that these treatments only work to reduce discomfort; they have no effect on the progression of diabetic neuropathy. Acupuncture, biofeedback, and transcutaneous nerve stimulation are non-drug treatments that some people find effective.
If you have problems viewing your foot’s bottom and your joints aren’t as flexible as they once were. It suggests setting a mirror face-up on the ground. Voila, you can view the bottom without bending over just holding your foot over it.