There is no doubt that Indians enjoy their tea. The variety of teas available now much exceeds the masala chai prepared in the traditional Indian manner.
Today, green tea is perhaps the healthiest and most popular type of tea. Green tea is full of antioxidants and polyphenols with a calming, earthy flavour that may help with a variety of health issues, including weight loss.
Many of us drink green tea in an effort to lose weight. But is green tea really deserving of its reputation? Does it function for all people? For more information on green tea and weight loss, continue reading.
Green Tea – An Overview
The Camellia sinensis plant yields a wide variety of teas. Green, black, and oolong tea are the three most popular types.
Green tea is produced from leaves that have been steamed, pan-fried, and dried; it does not go through the same fermentation process as black and oolong tea. More antioxidants and nutrients are preserved due to the little processing.
Green tea offers a lot of advantages. For instance, when consumed as part of a healthy diet and exercise regimen, green tea can aid in weight loss. It has a significant amount of EGCG (epigallocatechin gallate) chemicals, which protect blood vessel lining and lessen stress and anxiety.
Antioxidants included in green tea have been shown to strengthen immunity, improve memory, and ward off lifestyle diseases like type 2 diabetes. Additionally, studies show that the antioxidants in green tea might guard against oxidative damage, which is the underlying cause of many chronic diseases including cancer.
discovered that the polyphenol content in green tea may help to lower the chance of developing chronic diseases. To be more precise, it reduces blood pressure and aids in the prevention of cardiovascular illnesses.
Among all teas, green tea contains the most caffeine. The best thing is that it has a moderate amount of caffeine compared to coffee, which is just enough to elicit a reaction without producing jittery side effects. According to research, caffeine can enhance a number of mental processes, including mood, alertness, reaction time, and memory.
The Benefits of Green Tea for Weight Loss
As it speeds the metabolism, green tea is well known for helping people lose weight. The rate at which your body breaks down food into energy or the number of calories your body burns is known as metabolism. Therefore, you burn fat more quickly the faster your metabolism is.
Green tea also has caffeine and a flavonoid known as catechins. According to studies, green tea’s caffeine and catechins can speed up metabolism, promote fat loss, and cause mild weight loss.
Green tea’s primary antioxidant, EGCGs, has anti-obesity potential. Analytical studies have demonstrated that EGCGs maintain appropriate levels of fat-burning hormones like norepinephrine, enabling your body to break down and release more fat into your bloodstream for energy. By functioning as a natural appetite suppressant that aids in weight loss, EGCG can also cause people to consume fewer calories.
You can get a caffeine spike from drinking green tea. Prior to exercising, caffeine acts as a stimulant to energise you, activate your nervous system, and help you workout a little bit better. The evidence suggests that the caffeine boost from green tea gives you more energy to exercise and improves workout performance, enabling you to burn more fat.
Less than 2.45 calories are contained in one cup of brewed, unsweetened green tea. Nutritionists point out that while green tea can help you lose weight, it can’t take the place of whole grains, fresh fruits and vegetables, lean protein, or healthy fats.
Drink a couple cups of green tea along with some exercise and a wholesome, calorie-controlled diet to safely and successfully get rid of stubborn extra fat.
However, excessive green tea consumption may have negative effects, just like any other meal or beverage.