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EARLY BIRDS MAY BE MORE ACTIVE, BUT NIGHT OWLS CAN CATCH UP

An aggressive mindset has long been linked to being an early bird. People who are naturally sleepy earlier in the evening and naturally awake early in the morning are known as early birds, or individuals who tend to wake up early and go to bed early. For someone who rises early, a 9 pm bedtime may be the standard, and getting up at 5 am without an alarm feels rather natural.

Beyond regulating sleep cycles, our internal clock

Being an early riser or, conversely, a night owl is typically not seen to be something that is largely within our control. While some people get a second wind and prefer to sleep later, some people appear hardwired to go to bed early. Our circadian rhythm is the term for this internal clock, which serves as both the body’s general master controller and an individual’s internal timekeeper. The most evident is our sleep habits, but our internal clock also affects how hungry and hungry we are, how much we eat, how much hormone we are producing, and perhaps even how we feel.

Does having a night owl or early bird personality affect our health?

We might want to pay closer attention to our chronotype, also known as our circadian rhythm, according to a growing body of studies. Knowing whether we are more of an early bird or a night owl can help determine our risk of developing health issues.

Based on a thoroughly researched questionnaire, researchers also determined if each individual was more of an early bird or a night owl. They discovered that being a night owl was associated with reduced physical activity after taking into account various variables that may explain differences, such as schooling or prior health issues. Compared to morning people, night owls were active for 60 to 90 minutes less each day.

Why would your body’s clock and your amount of exercise be connected?

In other words, more study is required in this area before we can be certain. The majority of studies on this subject focus on patterns; it appears that associations between particular body clock patterns and medical disorders are beginning to take shape. Whether being a night owl or an early bird is the cause, however, remains unknown. But there are a variety of possible explanations that could be in play when attempting to comprehend why.

It could be more difficult for people who are more “eveningness” or night owl types to fit movement into their day. A morning alarm may ring for many night owls much before their normal wake time due to work obligations or other time constraints. Because they are awake when their bodies would prefer to be asleep, night owl types may start the day feeling somewhat “jet lagged” as a result. Additionally, if they had to wake up much earlier than they preferred, they might not have gotten enough sleep. These might cause regular decreases in activity.

As a result of getting insufficient sleep throughout the week, sleeping more over the days off may become a goal. Although this study did not collect this data, sleep habits, such as how much or when people sleep, may be the key in this situation. There may be a higher prevalence of mood problems or other illnesses or activities that disrupt sleep in night owls.

What can I do if I’m a night owl?

We should stress that this study does not indicate that having a lower level of physical activity is related to being a night owl. (As was previously indicated, significant study on our body clock supports this.) It merely illustrates how some circumstances and being an early or late riser are related. In addition, we have some control over the elements at play, such as sleep patterns and exercise levels. Although some of us may have a predisposition to becoming morning or night owls, most individuals fall somewhere in the middle. Modifying sleep and activity habits can have a large impact over the course of a day, a week, a month, or even a year.

One strategy to make the most of the optimum times of the day for increased activity is to think about your sleeping habits. Do you typically feel aware and prepared in the morning? The optimum time to take those actions might be then. evenings with more vigour? So it might be wise to plan that walk right after dinner. It might be possible to maximise the optimal time to be active by using your body clock to your advantage.

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