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IS A PLANT BASED DIET BETTER THAN A VEGETARIAN DIET?

Many people are discussing veganism in relation to the health and nutrition business. Particularly in the previous three years, it had a significant boom.

Let’s start by defining veganism.

Veganism is a diet style that only consumes plant-based foods. As a result, solely plant sources are used to produce all food items. Vegan diets come in five varieties:

1.Dietary Vegans:

Although they don’t eat any animal products, these vegans nonetheless use things like clothing and cosmetics.

2.  Whole-food Vegans:

These people choose a vegan diet that’s stocked with whole foods including fruits, vegetables, whole grains, legumes, nuts, and seeds.

3. Raw-food Vegans:

These people only consume food that is either raw or that has been cooked to a temperature below 480C.

4. Low-fat raw food Vegans

Go for fruits instead of high-fat items like almonds, avocados, and coconuts. Their main objective is to lose weight.

5. Junk-food vegans:

These individuals rely significantly on packaged vegan cuisine, including meat, fries, frozen meals, and sweets.

Let’s now discuss WHY people choose to become vegans.

You may be asking yourself why so many individuals are embracing veganism today. Is this a fad?

You are not entirely mistaken. Although there are many other reasons why people get involved, “branding” is the major driver. Yes, a lot of athletes and celebrities have branded this idea, which has led to a lot of people falling for it.

Don’t misunderstand me. I have nothing against it. What matters is your why, though. What made you decide to go vegan? Do you really want to adopt a vegan diet, or are you merely blindly adhering to the routine of someone you admire?

Those who live a vegan lifestyle sincerely oppose animal abuse. They only want to concentrate on plant nutrition because they think animal safety should come first.

This project is fantastic. But the narrative has more than one side to it. The vegan lifestyle has advantages and disadvantages.

Here are the benefits –

Zero harmful cholesterol:

Bad cholesterol, which is present in both vegetarian and non-vegetarian food products, is absent from vegan food.

Chronic illnesses are no more:

Compared to animal products, vegan cuisine is simpler to digest. As a result, they maintain the health of your intestine and prevent chronic illnesses like diabetes.

Weight Loss:

A vegan diet immediately causes you to lose weight while preserving your muscle mass because it contains fewer carbohydrates.

These wonderful advantages can keep any person in good physical and mental health, but there are also some drawbacks.

Reduction in protein:

Tofu, soy milk, and almonds are vegan sources of protein, but they contain less of it than animal products like beef, chicken, and buffalo milk.

Iron Deficiency:

We eat animals for the majority of our iron needs. Thus, beans and lentils are necessary for the diet to be controlled.

Well, as you can see, there are pros and cons to being vegan. There is not one correct answer. It ultimately depends on your body. Being self-aware about your body and what suits you the best is the solution.

Now the question is how to decide whether you should be vegan, vegetarian, or even eggetarian?

The answer is simple. Try each one out for a week. But firstly, let’s understand the difference between vegan, vegetarian, and eggetarian.

A vegan diet is made up only of plant-based foods. A vegetarian diet, however, also includes dairy items such milk, yoghurt, and cheese. The eggetarian consumes eggs in addition to fruits and vegetables, as the name suggests. So, go ahead and start a vegan diet if you so desire. But refrain from doing it simply because others are.

I’ll reveal a secret to you! Since I’m not vegan, I eat vegetarian meals. Yes, but this is because I was self-aware and knew what works for me.

Therefore, contact us for your physical and emotional health if you want to live a healthy lifestyle, discover what diet suits you the most, and get there with a structured diet plan.

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