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Oats weight loss recipe

If you’re looking for a nutritious and satisfying recipe to aid in your weight loss journey, consider trying out this delicious oats-based recipe. Oats are a fantastic choice for weight management as they are rich in fiber, which helps you feel full for longer and supports digestion. This recipe combines oats with a variety of wholesome ingredients to create a tasty and balanced meal.

Recipe: Oats and Mixed Berry Breakfast Bowl

Start your day off right with this energizing and weight-loss-friendly oats and mixed berry breakfast bowl. This recipe is not only easy to prepare but also packed with essential nutrients to keep you fueled throughout the morning.


  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped nuts (such as almonds, walnuts, or pistachios)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon
  • Fresh mint leaves for garnish


  1. Prepare the Base: In a microwave-safe bowl or a small pot, combine the rolled oats and almond milk. Stir in the vanilla extract and a pinch of cinnamon. If using a microwave, heat the mixture on medium power for about 2-3 minutes, stirring occasionally. If using the stovetop, cook on low heat, stirring regularly, until the oats are cooked and the mixture thickens to your desired consistency.

  2. Add Chia Seeds: Once the oats are cooked, stir in the chia seeds. Chia seeds will add extra fiber and thickness to the mixture as they absorb liquid. Allow the mixture to sit for a few minutes to let the chia seeds expand.

  3. Top with Berries: Wash and prepare the mixed berries. You can use fresh or frozen berries, whichever you prefer. Gently fold the berries into the oats mixture, reserving a few for garnish.

  4. Sweeten (Optional): If you prefer a touch of sweetness, drizzle a teaspoon of honey or maple syrup over the oatmeal. Keep in mind that the natural sugars from the berries might already provide sufficient sweetness.

  5. Garnish and Serve: Sprinkle the chopped nuts over the oatmeal for a delightful crunch and added protein. Add a few fresh mint leaves for a burst of freshness and color. The mint also complements the berries beautifully.

  6. Enjoy! Your oats and mixed berry breakfast bowl is now ready to be enjoyed. It’s a well-rounded meal that combines the goodness of oats, the antioxidants from mixed berries, and the healthy fats and nutrients from nuts and chia seeds.

This oats and mixed berry breakfast bowl is a wonderful addition to your weight loss journey. It provides complex carbohydrates, fiber, and protein to keep you satisfied and energized while supporting your overall health goals. Remember that portion control and incorporating regular exercise are also key factors in achieving your weight loss objectives. Enjoy this nutritious and delicious breakfast as part of a balanced diet!


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