People have learned about many different diets over the past ten years. Technology has greatly expanded the accessibility of food and diet items. However, it has also led to a large number of people blindly adhering to these diets. Therefore, understanding what each diet implies and why it is followed is crucial.
Many of these “fad diets,” including vegan, keto, Atkins, fruitarian, and paleo, have been developed. Without realising why, people have been passionately following them. Find out what each diet represents and which one should be followed.
Only raw fruits, seeds, nuts, and dry fruits are allowed on this diet; grains, legumes, and tubers are strictly forbidden. There are no goods derived from animals in this diet. There is a substantial likelihood of nutritional insufficiency as a result.
Nevertheless, there are several advantages to this diet. It is abundant in vitamins, minerals, and fibre that promote regular bowel movements. However, it also contains few carbohydrates and lipids, which may not meet the recommended daily intake of these nutrients. Additionally, it is never healthy to ingest simple fruits to satisfy your appetite. Because of this, fewer people follow this diet.
Diabetes and heart disease were major global health concerns at the time. This diet was created primarily to help people lose weight.
In essence, it is high in fat, high in lean protein, low in carbohydrates, and high in fibre. Essentially, there are 4 stages.
Only 10% of the meal’s fat is present at the beginning of the first stage. This is referred to as ketosis. because it contains a lot of lean protein. The second phase gradually increases the carbohydrate intake while decreasing the protein intake.
In the third stage, the person is encouraged to increase their carbohydrate intake because exercising requires more energy and will speed up the weight reduction process. The fourth stage sees carbs climb even further, making up 80% of your diet. However, workout routines are also getting longer.
When you follow the Atkin Diet, this occurs.
This diet consists of eggs, meat, some vegetables, fish, and good fats from oil. However, you are not allowed to ingest any soft drinks, processed foods, or artificial sweeteners. Eating whole foods and staying away from processed foods is the main idea behind paleo diets. This is because when we consume processed food, we lose a lot of the meal’s natural nutrients.
Let’s conduct a comparison now. Is the fruitarian diet superior than the Atkin diet, the Atkin diet superior, or is the paleo diet superior?
The answer, obviously, is that it depends on your physical composition. Your body type and DNA will react differently to various food products. Consequently, it is crucial to recognise what functions for you.
This can be learned in two different ways. You can see a nutritionist who will advise you on what will work for you, or you can try every diet to see what works, which can be very taxing on your mind and body.
The ultimate goal is to find what works for each individual to live a happy and healthy life, not to proclaim that one diet is superior than another. Connect with the Docplix team if you’re interested in learning what diet is best for you. We’ll address all of your questions and provide a suitable eating plan.