<strong>LACK OF VITAMIN B12</strong>

When the body’s levels of vitamin B12 are insufficient, vitamin B12 insufficiency results. This vital vitamin is required for both the healthy development of red blood cells and the proper operation of the brain system. Anemia and other health issues can result from a vitamin B12 deficiency. Anemia is a disorder in which the body […]

<strong>A DIABETES EPIDEMIC IS NOT INESCAPABLE</strong>

Diabetes is a terrible condition. It frequently takes years before it is discovered because it usually begins slowly and invisibly. But once it starts, it affects almost all of the body’s organs and tissues. Diabetes is a major cause of heart disease, stroke, renal failure, blindness, amputation, and early death when uncontrolled or inadequately managed. […]

DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN

Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]

45 Foods That Could Help Manage Blood Sugar!

Carbohydrates like cereal, pasta, fruit, milk, dessert, and bread are typically to blame when your blood sugar levels are higher than usual. When one has diabetes, a meal plan is crucial because it tells you what foods to eat. It needs to be suitable for both your schedule and eating preferences. An effective menu should […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

 Plate Content for a Diabetic Patient

The Diabetes Plate Method makes it simple to prepare nutritious meals that can control blood sugar. Without any counting, calculating, weighing, or measuring, you can use this technique to make meals that are correctly portioned and have a healthy balance of vegetables, protein, and carbohydrates. You only require a plate!  Fill half your plate with […]