<strong>LACK OF VITAMIN B12</strong>

When the body’s levels of vitamin B12 are insufficient, vitamin B12 insufficiency results. This vital vitamin is required for both the healthy development of red blood cells and the proper operation of the brain system. Anemia and other health issues can result from a vitamin B12 deficiency. Anemia is a disorder in which the body […]

HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

HOW DOES SLEEP AFFECT HEART RATE?

You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]

12 EXCEPTIONALLY HEALTHY HIGH CARB FOOD

little easier — and more enjoyable — healthy Carbohydrates have developed a negative reputation throughout the years. It’s common knowledge that they are linked to type 2 diabetes, weight gain, and a number of other health issues. It is true that refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals. […]

<strong>A DIABETES EPIDEMIC IS NOT INESCAPABLE</strong>

Diabetes is a terrible condition. It frequently takes years before it is discovered because it usually begins slowly and invisibly. But once it starts, it affects almost all of the body’s organs and tissues. Diabetes is a major cause of heart disease, stroke, renal failure, blindness, amputation, and early death when uncontrolled or inadequately managed. […]

DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN

Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]

EVERYTHING YOU NEED TO KNOW ABOUT HIGH CHOLESTROL

High cholesterol is a rather widespread problem. Adults 20 years and older may have borderline high cholesterol levels. What is cholesterol? One kind of lipid is cholesterol. Your liver naturally creates this waxy, fat-like material. It is essential for the synthesis of vitamin D, some hormones, and cell membranes. Cholesterol cannot independently circulate through your […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

 NATURAL REMEDY FOR  CONSTIPATION?

What causes constipation? may seem like a simple inquiry. The phrase refers to a variety of bowel movement issues. Stools that resemble pellets or are less bulky can indicate constipation. It may also be used to describe constipation, excessive straining, or the sensation that you cannot remove all the stool. Despite the fact that they […]

DO OUR DIETS AFFECT HOW WELL WE SLEEP?

The foundation of a healthy lifestyle is sleep, which is often overlooked in favour of beneficial habits like eating well and exercising. Why is it the case? Our days begin with sleep. When we get seven to eight hours of uninterrupted sleep, we wake up feeling refreshed. Sleep, diet, and exercise all have an impact […]