FISH OIL: ALLY OR ENEMY?

In particular, if the fish oil is obtained from food sources rather than supplements, the solution is more benevolent than adverse. Omega-3s in balance What makes fish oil so unique? It contains a lot of omega-3 fatty acids. Since our bodies cannot produce them, they must be obtained through diet. Docosahexaenoic acid (DHA) and eicosapentaenoic […]