TREATMENT OF MILD HYPOTHYROIDISM: UNCERTAIN BENEFITS

Thyroid, a tiny, butterfly-shaped gland that is situated above your voice box (larynx) and in front of your windpipe (trachea), can have a significant effect on your health and wellbeing. Your thyroid continuously produces hormones that affect your metabolism throughout your life. Your mood, energy, body temperature, weight, heart, and other factors are influenced by […]

    DOES COFFEE AID IN WEIGHT LOSS?

One of the most consumed beverages worldwide is coffee. Caffeine and a number of other biologically active antioxidants are included in this rich, dark beverage. To accommodate everyone’s various tastes, a wide variety of coffee options are available. Some weight loss pills on the market today contain caffeine. Because of this, many people see coffee […]

HOW TO INCREASE PRODUCTIVITY WITH THE RIGHT DIET?

Do you frequently feel agitated and restless throughout the day? Do you engage in unhealthful eating behaviours that make you sluggish and exhausted? Every working professional deals with the same issue. It has to do with timing. No matter what we do during the day, we cannot escape the influence of time. Whether we are […]

BEETROOT-BENEFITS, NUTRITIONAL CONTENT, AND RECIPES 

There is no denying that consuming fruits and vegetables improves immunity and one’s overall health. They add an original mix of vitamins, minerals, nutrients, and antioxidants to your diet. They also aid in the removal of pollutants from the body through detoxification. Beetroot or beets, the lead ingredient in many modern smoothies, is one such […]

<strong>LACK OF VITAMIN B12</strong>

When the body’s levels of vitamin B12 are insufficient, vitamin B12 insufficiency results. This vital vitamin is required for both the healthy development of red blood cells and the proper operation of the brain system. Anemia and other health issues can result from a vitamin B12 deficiency. Anemia is a disorder in which the body […]

HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

WHAT IS A FAD DIET, EXACTLY?

You are a victim of the fad diet if you have ever chosen to start a diet as a result of seeing an advertisement for it, a celebrity endorsing it, or something your buddy is doing. Many fad diets may appear to be a good idea at first, but they frequently turn out to be […]

HOW DOES SLEEP AFFECT HEART RATE?

You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]

12 EXCEPTIONALLY HEALTHY HIGH CARB FOOD

little easier — and more enjoyable — healthy Carbohydrates have developed a negative reputation throughout the years. It’s common knowledge that they are linked to type 2 diabetes, weight gain, and a number of other health issues. It is true that refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals. […]