<strong>LACK OF VITAMIN B12</strong>

When the body’s levels of vitamin B12 are insufficient, vitamin B12 insufficiency results. This vital vitamin is required for both the healthy development of red blood cells and the proper operation of the brain system. Anemia and other health issues can result from a vitamin B12 deficiency. Anemia is a disorder in which the body […]

HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

WHAT IS A FAD DIET, EXACTLY?

You are a victim of the fad diet if you have ever chosen to start a diet as a result of seeing an advertisement for it, a celebrity endorsing it, or something your buddy is doing. Many fad diets may appear to be a good idea at first, but they frequently turn out to be […]

HOW DOES SLEEP AFFECT HEART RATE?

You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]

12 EXCEPTIONALLY HEALTHY HIGH CARB FOOD

little easier — and more enjoyable — healthy Carbohydrates have developed a negative reputation throughout the years. It’s common knowledge that they are linked to type 2 diabetes, weight gain, and a number of other health issues. It is true that refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals. […]

MILLETS: TYPES AND HEALTH BENEFITS

Millets are a nutritious powerhouse. They’ve taken back their place in the healthier people’s kitchen. Millets are gluten-free and help with weight loss in addition to improving health. Any fitness enthusiast will attest to the incredible advantages of eating millets. There are several types of millets that each have their own health advantages. At any […]

DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN

Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]

WANT PROBIOTICS BUT DON’T LIKE YOGHURT? TRY THESE FOODS

Yogurt is a top source of probiotics, the “good” living bacteria and yeasts, in addition to providing healthy amounts of calcium and protein. What makes these useful? A healthy balance of bacteria in your gut enhances digestion, prevents harmful organisms from infecting you, and strengthens your immune system. It also aids in the body’s absorption […]

FISH OIL: ALLY OR ENEMY?

In particular, if the fish oil is obtained from food sources rather than supplements, the solution is more benevolent than adverse. Omega-3s in balance What makes fish oil so unique? It contains a lot of omega-3 fatty acids. Since our bodies cannot produce them, they must be obtained through diet. Docosahexaenoic acid (DHA) and eicosapentaenoic […]