HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

THE DASH DIET IS A FANTASTIC WAY TO EAT MEALS THAT ARE BOTH HEALTHY AND DELIGHTFUL.

The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary strategy which helps consuming a lot of fresh produce, lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while avoiding sugary foods and those rich in saturated fat. According to a recent study, men and women under 75 who adhered to the DASH diet […]