<strong>LACK OF VITAMIN B12</strong>

When the body’s levels of vitamin B12 are insufficient, vitamin B12 insufficiency results. This vital vitamin is required for both the healthy development of red blood cells and the proper operation of the brain system. Anemia and other health issues can result from a vitamin B12 deficiency. Anemia is a disorder in which the body […]

HEART DISEASE

Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]

HOW DOES SLEEP AFFECT HEART RATE?

You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]

12 EXCEPTIONALLY HEALTHY HIGH CARB FOOD

little easier — and more enjoyable — healthy Carbohydrates have developed a negative reputation throughout the years. It’s common knowledge that they are linked to type 2 diabetes, weight gain, and a number of other health issues. It is true that refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals. […]

DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN

Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]

WANT PROBIOTICS BUT DON’T LIKE YOGHURT? TRY THESE FOODS

Yogurt is a top source of probiotics, the “good” living bacteria and yeasts, in addition to providing healthy amounts of calcium and protein. What makes these useful? A healthy balance of bacteria in your gut enhances digestion, prevents harmful organisms from infecting you, and strengthens your immune system. It also aids in the body’s absorption […]

FISH OIL: ALLY OR ENEMY?

In particular, if the fish oil is obtained from food sources rather than supplements, the solution is more benevolent than adverse. Omega-3s in balance What makes fish oil so unique? It contains a lot of omega-3 fatty acids. Since our bodies cannot produce them, they must be obtained through diet. Docosahexaenoic acid (DHA) and eicosapentaenoic […]

EVERYTHING YOU NEED TO KNOW ABOUT HIGH CHOLESTROL

High cholesterol is a rather widespread problem. Adults 20 years and older may have borderline high cholesterol levels. What is cholesterol? One kind of lipid is cholesterol. Your liver naturally creates this waxy, fat-like material. It is essential for the synthesis of vitamin D, some hormones, and cell membranes. Cholesterol cannot independently circulate through your […]

EARLY BIRDS MAY BE MORE ACTIVE, BUT NIGHT OWLS CAN CATCH UP

An aggressive mindset has long been linked to being an early bird. People who are naturally sleepy earlier in the evening and naturally awake early in the morning are known as early birds, or individuals who tend to wake up early and go to bed early. For someone who rises early, a 9 pm bedtime […]

21 SPICES FOR HEALTHY HOLIDAY RECIPES

Favourite dishes acquire delightful flavors from herbs and spices that are rich in antioxidants and other healthy components. One of the toughest periods of the year to avoid fatty, salty, and sweet foods is during the Christmas season. Who wouldn’t want to indulge in the special foods and snacks that bring back fond memories and […]