FISH OIL: ALLY OR ENEMY?

In particular, if the fish oil is obtained from food sources rather than supplements, the solution is more benevolent than adverse. Omega-3s in balance What makes fish oil so unique? It contains a lot of omega-3 fatty acids. Since our bodies cannot produce them, they must be obtained through diet. Docosahexaenoic acid (DHA) and eicosapentaenoic […]

45 Foods That Could Help Manage Blood Sugar!

Carbohydrates like cereal, pasta, fruit, milk, dessert, and bread are typically to blame when your blood sugar levels are higher than usual. When one has diabetes, a meal plan is crucial because it tells you what foods to eat. It needs to be suitable for both your schedule and eating preferences. An effective menu should […]

 Plate Content for a Diabetic Patient

The Diabetes Plate Method makes it simple to prepare nutritious meals that can control blood sugar. Without any counting, calculating, weighing, or measuring, you can use this technique to make meals that are correctly portioned and have a healthy balance of vegetables, protein, and carbohydrates. You only require a plate!  Fill half your plate with […]