The pandemic has disrupted life in a way that people have never experienced before. It led to the cancellation of all types of classes including yoga but not for long. Online yoga classes were started so that people could practice it and stay healthy. An online classroom allows students and teachers to collaborate, communicate and interact with each other over the internet. These classes are a mix of recordings of video or live classes of yoga asanas that can be done at your convenience.

You can learn yoga online at home very effectively. There is no major difference in the way sessions are conducted online or at a studio. Thus the online yoga classes are as effective as it is done at a studio. Working out from the confines of your home is not new for many people.

Online yoga classes appeal to individuals who want variety and structure but do not have the time for a strict schedule. For people with a busy and demanding work schedule it is difficult to have a fixed time schedule for working out at a gym or studio. Perhaps one of the major advantages of doing virtual yoga is that there is no need to travel to a gym. When you get variety there is scope and motivation to learn something new. Online yoga classes make it easy to learn more new poses, approaches and techniques when compared to learning in an offline studio.